Meditation, led by Thich Nhat Hahn....

I gave this "homework" to a friend and thought maybe it would be a good idea for you also..... Please take 8-16 minutes of quite time.... clear your mind for a moment..... open this page.... it should play right away.... http://www.shiftinaction.com/node/892.......... if you hear nothing... click on "Thich Nhat Hahn Room" watch the slideshow and let the sounds and words resonate deep in the cells of your being... if it "touches you"... play it again... this time with your eyes closed... breathe slow and deep.... and let go... feel the peace, joy and love in your soul.... let it move your spirit.... feel that warm energy flow thru you............................................. This, is your authentic self.... may you know this more and more..... Gasshō, Juli An Panfilio "Life is good...... Do what you love, love what you do!"